Thusdays with Zumba Gold in Älvsjö
The best program for beginners, active seniors, pregnant women and people with special needs.
- Started Sep 7
- 1,500 Swedish kronor
- NG_Goal_Vision_Dream
Description
Zumba Gold is a special Zumba program that involves cardio and Latin-inspired dance with low-intensity dance moves to focus on balance, range of motion, coordination, muscular conditioning, flexibility and balance. It's perfect for beginners, active seniors, pregnant women and people with special needs, injuries and who haven't trained in a long period. Good to know: - Zumba Gold is the perfect full-body workout for beginners, expectant mothers, new moms, and seniors. - Our classes in Älvsjö last 45 minutes and this season includes 12 classes. Ask for our calendar. - You don't need to have any previous dance experience to enjoy this class. However, its important to check with your doctor or physical therapist first if you are pregnant or have any injury or special need. . To book this course, you need to look for us at NG_Goal_Vision_ Dream at Time Center.se or by SWISH. Questions, problems, please email us to admin@movewithpatricia.net
Upcoming Sessions
Zumba Packages
Unlock amazing benefits by purchasing our Zumba classes for adults and seniors in a Bulk! Check our Package Section to find yours.