Zumba for beginners in Odenplan

Description

Zumba Gold is a special Zumba program that involves cardio and Latin-inspired dance with low-intensity dance moves to focus on balance, range of motion, coordination, muscular conditioning, flexibility and balance. It's perfect for beginners, active seniors, pregnant women and people with special needs, injuries and who haven't trained in a long period. In these classes, you not only will have the opportunity to dance Classical Latin rhythms such as Merengue, Salsa, Cumbia, Reggaeton but also beats from around the world with easy-to-follow choreographies that focuses on balance, range of motion and coordination at a lower intensity. Moreover, you will: - Boost your wellbeing and quality of life. - Increase your energy level and coordination. - Improve your posture, range of motion, flexibility and muscle tone. - Reduce depression, anxiety, and tension. - Enhance blood circulation. - Meet other Zumba enthusiasts. But most of all, you will have fun and won’t think about the exercise. ​Good to know: - Zumba Gold is the perfect full-body workout for beginners, expectant mothers, new moms, and seniors. - Our classes lasts 45 minutes - Please, check with your doctor or physical therapist first if you are pregnant or have any injury or special need. - You don't need to have any previous dance experience to enjoy this class. To ensure our participants get the most out of our classes, we sell them in a packages of 8 classes. If you would like to do a drop-in class please email us to admin@movewithpatricia.net