Fun and Inspiring Afternoon at Alltförhälsan – Stockholm’s Top Health & Wellness Fair
- patricia alvarado
- Jul 15
- 2 min read
Last November, as part of our healthy and social activities, I organized a visit to Alltförhälsan – Sweden’s leading fair for healthy living, held annually in Stockholm. The event runs over three days and offers a wide range of experiences focused on wellness, fitness, and personal growth. One of the highlights is the Saturday night Zumba class, led by both national and international instructors – always a high-energy, unforgettable experience!
The fair is a fantastic opportunity to explore new products and services that support an active lifestyle and overall well-being, especially those developed right here in Sweden.
This time, we arrived early and, although we missed the inspirational talks, we were still deeply inspired by everything the fair had to offer. We discovered several exciting new brands and innovations:
Fröjya, a wellness brand that promotes both inner and outer beauty, offering products designed to help you feel good every day.
Naima, a healthy snack brand on a mission to change how we treat ourselves during our daily breaks—offering nourishing options without sacrificing enjoyment.
Werlabs, a company focused on preventive health. Their health checks can help detect early warning signs for conditions such as heart disease, diabetes, and thyroid imbalances. They also provide guidance on lifestyle changes that can improve long-term well-being.
InBody Sweden, offering body composition analysis through their advanced InBody measurements. In just 15–20 minutes, you receive detailed insight into your muscle, fat, and water distribution, including visceral fat levels and muscle mass location. It's a non-invasive, research-backed method used by both health professionals and elite athletes.
We also had the chance to try out new dance programs – including Flow and Glow, created by a former Zumba colleague of mine. While she no longer teaches Zumba, she’s now fully focused on building her own unique concept, and the result is truly inspiring.
To top off the day, the special Zumba session was, as always, a blast. It was the perfect chance to let loose, dance with our participants, reconnect with fellow instructors, enjoy fresh choreography, and soak up the energy of top-tier Zumba presenters.
We’re already looking forward to going back this fall – so mark your calendars and join us for another inspiring day at Alltförhälsan! You won’t want to miss it.
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