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As women, regardless of our life situations, we often find ourselves making choices, prioritizing what's important, and making sacrifices on a daily basis. It is crucial for each of us to seek inspiration, find support, or indulge in moments of entertainment.
This space not only involves staying physically active but also exploring practical tricks, tips, and tools that can streamline our daily routines, guiding us towards a more satisfying and joyful life. Moreover, explore additional details about various facets of my life in Sweden below.
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patricia alvarado
Feb 262 min read
Raising Breast Cancer Awareness with Nasdaq Women’s Network
This past October, during Breast Cancer Awareness Month (also known as Pink October ), I had the extraordinary and unexpected...
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patricia alvarado
Feb 262 min read
Zumba Pink Party: Dancing in Solidarity for Breast Cancer Awareness in Tullinge and Odenplan
In a vibrant display of solidarity, our Zumba community gathered for the second annual Pink Party to raise awareness about breast cancer....
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patricia alvarado
Feb 241 min read
Zumba Gold at Senior Week: Dancing with Tullinge Library
In September, I had the wonderful opportunity to team up with Tullinge Library and Botkyrka Municipality to bring Zumba Gold to a...
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patricia alvarado
Feb 242 min read
We Kicked Off the Fall Semester with Venezuelan Flavor!
This fall semester started in a very special way, filled with flavor and tradition: I organized an arepa-making workshop to celebrate my...
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patricia alvarado
Aug 11, 20242 min read
💪Getting Back into Fitness After Summer☀️ Are you Ready?
Getting back into fitness training after a summer break can be tough. It's normal to feel a bit lazy and unmotivated—you're not alone in...
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patricia alvarado
Jul 29, 20242 min read
Embrace the Magic: Fall 2024 Season of Joy, Strength, and Bonding
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
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patricia alvarado
Jul 21, 20242 min read
Zumba Summer Party 2nd Edition
The Best Way to Welcome Summer: The Incredible Second Edition of the Zumba Summer Party! In June, we celebrated two major milestones: the...
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patricia alvarado
Jul 20, 20242 min read
Soca for Everyone in Botkyrka
In collaboration with ViGör and the municipality of Botkyrka As part of our larger project, "ViGör Riksten Levande" ("We Make Riksten...
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patricia alvarado
Jul 19, 20241 min read
The Playful Merengue took Over Odenplan this spring Season.
One of my favorite activities is organizing special dance workshops for my Zumba participants, and this Merengue dance workshop was truly...
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patricia alvarado
Jul 18, 20242 min read
Sweden Zumba Festival 4th Edition
Sweden Zumba Festival is Zumba marathon of five hours, where we do Zumba non-stop with fantastic instructors from Sweden and the world
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patricia alvarado
Jul 17, 20241 min read
Reggaeton Dance Workshop in Tullinge and Odenplan 😎
This season, our Zumba class traveled to the vibrant world of Reggaeton both in Tullinge and Odenplan. Our participants delved into the...
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patricia alvarado
Apr 3, 20242 min read
🎉Happy Zinversary: Celebrating 6 Years as a Zumba Instructor 💃 in Sweden.
Becoming a Zumba instructor is a journey filled with laughter, energy, and the occasional wardrobe malfunction (believe me it happens)....
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patricia alvarado
Mar 14, 20243 min read
Blending Passions: My Journey from Zumba to Empowering Women
Hello, dear readers, Patricia here. Since 2018, my world has revolved around a singular mission: to intertwine my love for supporting...
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patricia alvarado
Feb 22, 20241 min read
Love, Friendship, and Zumba: A Recap of Our Sweaty Celebration!
Last week was filled with love and friendship as we celebrated with two spectacular parties in honor of Saint Valetine, both held in...
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patricia alvarado
Jan 23, 20241 min read
Transform Your Life with This New Zumba Season 2024!
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
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patricia alvarado
Jan 16, 20242 min read
Zumba Chritsmas Party 3rd edition
We Had An Amazingly Successful and hilarious Zumba Xmas Party for Venezuela's Children! Here are some of the highlights of the two-hour...
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patricia alvarado
Jan 4, 20242 min read
Sweden Zumba Festival Authum 2023
In November, one of my wildest Zumba dreams materialized: becoming a Zumba presenter on the stage of the Sweden Zumba Festival. This...
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patricia alvarado
Jan 4, 20241 min read
✨Bachata Lady Style a special dance workshop in Tullinge✨
What an incredible time we had at the Bachata Lady Style session in Tullinge! 💃🔥 This fall, I delivered on my promise to our Zumba...
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patricia alvarado
Jan 4, 20241 min read
😍Alltförhälsan2023 in Stockholm 😍
This year marked the realization of one of my Zumba dreams – bringing some my Zumba participants to experience a captivating Zumba master...
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patricia alvarado
Jan 4, 20241 min read
🎃 Spooktacular Halloween Zumba Parties in Tullinge and Odenplan 🧟
In October, the Halloween spirit was in full swing as Zumba enthusiasts gathered in Tullinge and Vasastan for some frighteningly fun...
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