Fall into Fun with Zumba in Tullinge, Vasastan, and Älvsjö
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your passionate Zumba...
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As women, regardless of our life situations, we often find ourselves making choices, prioritizing what's important, and making sacrifices on a daily basis. It's essential for all of us to seek support and assistance, not just in staying active, but also in discovering useful tricks, tips, and tools that can simplify our daily routines and lead us toward a more fulfilling and joyful life.
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patricia alvarado
- Jul 24
- 2 min
Embracing The power of your Cultural Identity as an Expat: the Elevate Podcast
Recently, I had the incredible opportunity to be a guest on the thought-provoking podcast "Elevate," hosted by the talented Jessica Halon...
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patricia alvarado
- Jul 23
- 2 min
Dancing for Hope: Zumba Unites Ukraine Refugees in Stockholm
When the winds of change force people to leave their homes and seek refuge in distant lands, the journey is often filled with uncertainty...
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patricia alvarado
- Jul 23
- 2 min
Summer doesn't mean 0 Zumba: Experience Zumba Outdoor in the Vibrant Stockholm!
Don't miss a moment of the exhilarating Zumba experience during Stockholm's summer season. The city offers an exciting array of outdo or...
10
patricia alvarado
- Jul 23
- 3 min
Having Fun no matter the weather: The Joy of Zumba Kids at Monas simskola Summer Camp in Lidingö
Summer camp is always the perfect time for exploration, laughter, and building memories that last a lifetime. Among the plethora of...
10
patricia alvarado
- Apr 28
- 3 min
When you feel overwhelmed, use brain dump
As a mompreneur, a wife, or a local, I didn't know that feeling overwhelmed is pretty common, and it's part of our normal human...
60
patricia alvarado
- Apr 4
- 2 min
My 7 favorite things about being a Zumba Instructor
These 5 years have been a very fulfilling and rewarding experience both personally and professionally. If I had to summarize what I'm...
91
waxius2
- Feb 9
- 2 min
Zumba Gold? What is it and how is it different than regular Zumba.
If you are new to Zumba, you may be wondering which class you should take, Zumba or Zumba Gold. Both classes are going to give you a...
70
patricia alvarado
- Jan 27
- 1 min
6 benefits of Keeping your Kids Active
What you establish as part of their weekly routine now will set the habits for the future. This week, I had my first classes of #Zumbini...
20
waxius2
- Jan 19
- 2 min
5 Benefits of Zumba that will make you want to get up and dance!
Zumba is a fitness program that has been around for almost 2 decades now and does not show any signs of losing popularity anytime soon....
110
patricia alvarado
- Jan 14
- 1 min
5 signs that you and your children need to do #zumba with me this season
Your chances of feeling better, energetic, and happy are determined not only by what you eat, but also by how much you exercise during...
60
patricia alvarado
- Jan 14
- 4 min
How Zumba became part of my weekly routine?
Not long ago, I was a couch potato or maybe you can recognize the Swedish word sofftpotatis. I used to put my physical health on the last...
30
patricia alvarado
- Jan 5
- 2 min
All Zumba Instructors Should Have This Important Diploma
Today there is enough evidence that physical activity is effective as a preventive treatment measure for a variety of diseases. Despite...
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patricia alvarado
- Jan 5
- 2 min
A Significant Collaboration with ViGör to offer inspiring activities for children in Tullinge
Riksten in Tullinge is a massively growing area that needs a diverse and stronger offer of fun and activities during the week. These new...
120
patricia alvarado
- Jan 3
- 2 min
2 New City Locations for Zumba in 2023
We are thrilled to announce that starting in January and February, you can find my Zumba classes in two new city locations. One in...
110
patricia alvarado
- Jan 3
- 1 min
An Easy Payment Option for your Wellness Allowance as an Employee
I'm thrilled to announce that now you can find my zumba classes in Odenplan and Tullinge and pay for them through Epassi. Epassi was...
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patricia alvarado
- Jan 3
- 1 min
We Had An Amazingly Successful Zumba Xmas Party for Venezuelas Children!
Here are some of the highlights of the two-hour Christmas party This second edition took place on Dec 3rd and brought together 30 Zumba...
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patricia alvarado
- Nov 22, 2022
- 1 min
Cyber 2Weeks (Best Prices of the Year!)
Right now use CODE 2023 to get the best prices up until December 1st/2nd.
520
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