News | Move with Patricia

Zumba Gold? What is it and how is it different than regular Zumba.

If you are new to Zumba, you may be wondering which class you should take, Zumba or Zumba Gold. Both classes are going to give you a...

6 benefits of Keeping your Kids Active

What you establish as part of their weekly routine now will set the habits for the future. This week, I had my first classes of #Zumbini...

5 Benefits of Zumba that will make you want to get up and dance!

Zumba is a fitness program that has been around for almost 2 decades now and does not show any signs of losing popularity anytime soon....

5 signs that you and your children need to do #zumba with me this season

Your chances of feeling better, energetic, and happy are determined not only by what you eat, but also by how much you exercise during...

How Zumba became part of my weekly routine?

Not long ago, I was a couch potato or maybe you can recognize the Swedish word sofftpotatis. I used to put my physical health on the last...

All Zumba Instructors Should Have This Important Diploma

Today there is enough evidence that physical activity is effective as a preventive treatment measure for a variety of diseases. Despite...

A Significant Collaboration with ViGör to offer inspiring activities for children in Tullinge

Riksten in Tullinge is a massively growing area that needs a diverse and stronger offer of fun and activities during the week. These new...

2 New City Locations for Zumba in 2023

We are thrilled to announce that starting in January and February, you can find my Zumba classes in two new city locations. One in...

An Easy Payment Option for your Wellness Allowance as an Employee

I'm thrilled to announce that now you can find my zumba classes in Odenplan and Tullinge and pay for them through Epassi. Epassi was...

We Had An Amazingly Successful Zumba Xmas Party for Venezuelas Children!

Here are some of the highlights of the two-hour Christmas party This second edition took place on Dec 3rd and brought together 30 Zumba...

Cyber 2Weeks (Best Prices of the Year!)

Right now use CODE 2023 to get the best prices up until December 1st/2nd.