This Fall, Let Zumba Fuel Your Body, Mind, Heart and Soul

patricia alvarado
Aug 2
3 min read

Welcome to a Brand-New Zumba Season!

This fall, we’re not just turning up the rhythm — we’re turning inward, too. Because here, we don’t just move — we nourish the body, ignite the soul, and uplift the mind and heart.

This season is inspired by my 5 Holistic Health Pillars:

🌱 Eating with Kindness

💃 Joyful Movement

🧠 Mental Clarity

🤝 Meaningful Connection

💛 Loving Self-Care

Every class, workshop, and event is designed to support your whole well-being — in a way that’s fun, vibrant, and deeply human. Whether you’re a Zumba regular or just starting out, you’ll find a space to sweat, smile, and grow.

🍂 What’s New This Fall

✨ Guest Zumba Instructors & CollaborationsThis semester, we’re welcoming amazing guest instructors and talented colleagues from Sweden and beyond to finspire our minds, and bring fresh energy to our Zumba parties in both Tullinge and Stockholm City. Get ready to dance with passionate professionals who bring their own unique styles and vibes!

Inspiring Welnness Practioners

Carolina Kaufmann from Sprouted Health
Cecilia Björk from Berora
Théo Gomis from Mon Village Caio
Karo Wanner from Mindfull Monday
Rowena Lee, yoga instructor and business developer

Talented Zumba Instructors fromStockholm

💃 Zumba Events, Parties & Social Gatherings

We’re expanding Zumba beyond the studio with a new concept of meaningful social gatherings that will help us connect, grow friendships, and polish our social skills — all while having fun!

This season’s lineup includes

September

My Birthday Bash: Celebrate with me and the whole Zumba family!

October:

🎀 Our traditional and colorful Party in Pink to raise funds for Breast Cancer Research and our traditional
🎃 Halloween Bash: A spooky-fun Zumba celebration

November

The biggest wellness fair Alltförhälsan in Stockholm

December:

Our Zumba Xmas Party that supports Venezuelan refugees
✨ Nobel Lights Cultural Tour: A magical city walk to enjoy art, light, and history
🎄 Holiday Fika: A cozy Christmas gathering

🔥 Dance Workshops

This semester we dive deep into two beautiful rhythms:

Afrobeats with Leya Bell in September
Cumbia with Goyo Grueso in November

Explore movement, technique, and freedom of expression — no experience needed, just an open heart and willingness to dance!

💪 Weekly Zumba Classes

Join our sweaty, feel-good Zumba Fitness classes to strengthen body, mind, and soul with a complete workout that blends cardio, strength, and flexibility:

Tullinge-Riksten:

Tues Morning: Zumba Gold (Seniors)
Tues & Thurs Evening: Zumba Fitness
Wed Evening: Zumba Gold (Open to all)

Fridhemsplan (Danshuset City):

Sat Morning: Zumba Fitness

🧡 New Wellness Additions

Stärk och Må Bra (Strength & Well-Being)A new class for seniors in Tullinge combining cardio, resistance, and balance exercises — feel strong and energized!

👧 Zumba Kids — Still Going Strong!

Explore global dance styles and have a blast with our high-energy, age-appropriate classes:

Åkeshov: Mon afternoons (ages 6–11)
Tullinge: Wed afternoons (ages 4–11)
Tumba: Sun mornings (ages 4–11)

🎈 Birthday Party Entertainment

We now offer children’s party packages at a central location — in collaboration with Danshuset City. Let’s make birthdays extra special with dance and fun!