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As women, regardless of our life situations, we often find ourselves making choices, prioritizing what's important, and making sacrifices on a daily basis. It is crucial for each of us to seek inspiration, find support, or indulge in moments of entertainment.
This space not only involves staying physically active but also exploring practical tricks, tips, and tools that can streamline our daily routines, guiding us towards a more satisfying and joyful life. Moreover, explore additional details about various facets of my life in Sweden below.
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Raising Breast Cancer Awareness with Nasdaq Women’s Network
This past October, during Breast Cancer Awareness Month (also known as Pink October ), I had the extraordinary and unexpected...
patricia alvarado
Feb 262 min read
We Kicked Off the Fall Semester with Venezuelan Flavor!
This fall semester started in a very special way, filled with flavor and tradition: I organized an arepa-making workshop to celebrate my...
patricia alvarado
Feb 242 min read
💪Getting Back into Fitness After Summer☀️ Are you Ready?
Getting back into fitness training after a summer break can be tough. It's normal to feel a bit lazy and unmotivated—you're not alone in...
patricia alvarado
Aug 11, 20242 min read
Embrace the Magic: Fall 2024 Season of Joy, Strength, and Bonding
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
patricia alvarado
Jul 29, 20242 min read
Zumba Summer Party 2nd Edition
The Best Way to Welcome Summer: The Incredible Second Edition of the Zumba Summer Party! In June, we celebrated two major milestones: the...
patricia alvarado
Jul 21, 20242 min read
Soca for Everyone in Botkyrka
In collaboration with ViGör and the municipality of Botkyrka As part of our larger project, "ViGör Riksten Levande" ("We Make Riksten...
patricia alvarado
Jul 20, 20242 min read
The Playful Merengue took Over Odenplan this spring Season.
One of my favorite activities is organizing special dance workshops for my Zumba participants, and this Merengue dance workshop was truly...
patricia alvarado
Jul 19, 20241 min read
🎉Happy Zinversary: Celebrating 6 Years as a Zumba Instructor 💃 in Sweden.
Becoming a Zumba instructor is a journey filled with laughter, energy, and the occasional wardrobe malfunction (believe me it happens)....
patricia alvarado
Apr 3, 20242 min read
Transform Your Life with This New Zumba Season 2024!
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your Zumba instructor,...
patricia alvarado
Jan 24, 20241 min read
🎃 Spooktacular Halloween Zumba Parties in Tullinge and Odenplan 🧟
In October, the Halloween spirit was in full swing as Zumba enthusiasts gathered in Tullinge and Vasastan for some frighteningly fun...
patricia alvarado
Jan 4, 20241 min read
Empowering Pink: 2 Zumba Parties of Hope and Unity Across Stockholm
Part One: Tullinge During breastcancer awareness month, we kicked off with a vibrant burst of color as attendees, adorned in various...
patricia alvarado
Dec 31, 20232 min read
👵A test of Zumba Gold during Senior Week in Tullinge👵
In September, I had the opportunity to team up with Tullinge Library to showcase Zumba Gold to a beautiful group of seniors who joined...
patricia alvarado
Dec 31, 20231 min read
Fall into Fun with Zumba in Tullinge, Vasastan, and Älvsjö
Are you ready to dance your way into a healthier and happier fall season? Look no further because I, Patricia, your passionate Zumba...
patricia alvarado
Jul 28, 20233 min read
Embracing The power of your Cultural Identity as an Expat: the Elevate Podcast
Recently, I had the incredible opportunity to be a guest on the thought-provoking podcast "Elevate," hosted by the talented Jessica Halon...
patricia alvarado
Jul 24, 20232 min read
Summer doesn't mean 0 Zumba: Experience Zumba Outdoor in the Vibrant Stockholm!
Don't miss a moment of the exhilarating Zumba experience during Stockholm's summer season. The city offers an exciting array of outdo or...
patricia alvarado
Jul 23, 20232 min read
Having Fun no matter the weather: The Joy of Zumba Kids at Monas simskola Summer Camp in Lidingö
Summer camp is always the perfect time for exploration, laughter, and building memories that last a lifetime. Among the plethora of...
patricia alvarado
Jul 23, 20233 min read
5 signs that you and your children need to do #zumba with me this season
Your chances of feeling better, energetic, and happy are determined not only by what you eat, but also by how much you exercise during...
patricia alvarado
Jan 14, 20231 min read
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